[Solved]: Write a reflection on  I dont do any vigorous working…

Write a reflection on  I dont do any vigorous working out Consider the physical activity guidelines of 150 minutes per week of moderate intensity aerobic physical activity. Do you meet these guidelines? If so, do you also meet the resistance training and flexibility guidelines? If no to any of these questions, what goals/strategies could you implement to meet these goals? Are you physical activity in your transportation or occupation? Can you increase physical activity in these areas? If so, how? If not, why? Discuss your sedentary behaviors and the physical activity intensity continuum we learned in class. Are you surprised at the amount of time you are sedentary? What could you do to move yourself one-step on the intensity continuum? What could you do to break up your sedentary time that would help you reach higher levels of overall physical activity? You will also need to answer the following additional questions in your reflection. 1.  What differences and/or challenges do you experience between being at home and being on campus? 2. Do you think different seasons of life (i.e. high school student vs college student vs young professional vs professional with family, etc) will result in different challenges with activity? If so, what are those seasons, challenges, and solutions?