Describe the differences in fuel utilization between a 50 year-old male training for a triathlon and a 22 year-old female training for a powerlifting competion. Explain in detail the sport demands, sex and age differences and nutrient requirements for each. Secondly, what would the appropriate “competion day” fuel be for, before, during, and after the event, and why? 2. Describe the micronutrient recommendations for athletes. Which specific micronutrients are of critical importance for overall health vs athletes with a high training volume? 3. If you were to invent the best sports drink ever, what would be included in it and why? Please outline the macronutrient, micronutrient, and caloric distribution of the beverage. 4. What are the potential differences in body composition between a 5’5” 100lb female gymnast and a 6’6” 180lb male basketball player? How would body composition measurement techniques predict values differently? 5. Describe macronutrient fuel utlization during high intensity vs steady-state exercise. Which factors contribute the greatest to macronutrient fuel utlization?
[Answered]: Describe the differences in fuel utilization between…
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