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[Expert Solution]: Week 3 reflection: The dietitian discusses…

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Week 3 reflection: The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule ofeating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? What interventions can you apply to help meet the ratio of good calories/empty calories?

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